Even though I have been back for 3 weeks, I am still trying to keep the sun of Hawaii inside of me for a little while longer! I do need it as the days are getting shorter, the lake swims less frequent (1-2 per week now but I have also started substituting with pool swims) […]
… The 2011 trail running season is completed, with the last two events (IRA XC series, first in Summerland and then in Vernon) being very enjoyable and fun! Summerland was a great course with a smaller group of racers participating, while the season finale in Vernon saw more runners which quickly spread out over the
Races Over Training Not Read More »