Training for my Half Ironman race in June is on track … I have been running many kilometers on the trails in Myra Bellevue 
Park, trying to build the leg strength for a half marathon after 90km on the bike. And our cycling group (the Killer Beez) has been doing longer rides, for example 112km yesterday from Armstrong to Enderby, Grinrod, Salmon Arm and back through Silver Creek and the valley. Great sunny ride with the fantastic company! (and some good snack/coffee stops!)